Avocado gets an A+ for being a major anti aging vegetable. This pleasing to the palate soup requires no cooking to destroy any of its youth supporting properties. Rumor has it that this vegetable is fattening. Not if you are eating this recipe. Along with desirable fats avocados have everything you want more of. It has generous amounts of vitamins B, E and K along with the A list of antioxidants like lutein and glutathione to help keep your eyes young, plus chemicals that stabilize blood sugar.