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Healthy Recipes From "Eat Yourself Younger Effortlessly "

Delicious Salads | Flavorful Soups | Tasty Dinners
Flavorful Soups...


Avocado Soup

Avocado Soup

Avocado gets an A+ for being a major anti aging vegetable. This pleasing to the palate soup requires no cooking to destroy any of its youth supporting properties. Rumor has it that this vegetable is fattening. Not if you are eating this recipe. Along with desirable fats avocados have everything you want more of. It has generous amounts of vitamins B, E and K along with the A list of antioxidants like lutein and glutathione to help keep your eyes young, plus chemicals that stabilize blood sugar.


Cream of Butternut Squash Soup

Cream of Butternut Squash Soup

You can make this soup in less than 10 minutes. Butternut squash is usually a winter vegetable, but I have seen this vegetable in the grocery in as early as July. Whenever you can find it don't miss the opportunity to enjoy the creaminess of this dish. This delectable recipe has all the anti aging magic you need in the form of the anti-oxidant beta carotene. The spices that make this soup enticing also help to control blood sugar fluctuations.