Welcome...to the EatYounger Lifestyle

Please listen to the short video to see how you can make your life happier, healthier and more contented at any age…

Cooking from this book will increase you passion and expand your level of intention about food.

Expect your worries about a health crisis to get smaller and smaller.

The recipes help manage blood sugar by using the glycemic index and built in portion control; yet you get the full strength chemical energy in food. You also get extreme immune system support to aid nature’s gift for fighting aging complaints.

The sections include “body friendly” breakfast foods, lunches, snacks, soups, salads, sauces, dressings and dinners.

You will be guided with by our menus of weekly meals and snacks using the recipes in this publication until you are ready to try your own combinations.

Eat Yourself Younger Effortlessly is a book that brings joy to your eating life with a wide variety of well designed recipes. Each recipe starts with an explanation about the scientific and nutritional benefits of the food and why it keeps you in tip-top health as you age. Further, all the recipes can be made in less than 30 minutes or no more than an hour of your time.

That said, getting to know the many foods and recipes in the book is meant to be “leisure learning”; a gradual process whereby you leave your old, unhealthy eating ways behind and enjoy your newfound habits, effortlessly.

Expect to:

• Lose weight,
• Burn belly fat,
• Nourish your brain,
• Balance body biochemistry by eating both acidic and alkaline foods,
• Rejuvenate mind, body and spirit.
• Control your cravings, and have more energy.